While we provide a number of treatment specializations, our approach to psychotherapy is individualized to meet the specific needs of our clients. Our integrative psychotherapies can incorporate cognitive, behavioral, psychodynamic, existential-humanistic, and mindfulness-based techniques.
All of our psychotherapeutic approaches place an emphasis on the strength of the therapeutic relationship and the first priority is to build the trust necessary for growth. Our goal is to create an environment that is validating, non-judgmental, and genuine, and at the same time, encourages effective change. We strive to facilitate an experience that helps people live a healthier lifestyle, reduce suffering, develop the skills they need, and create a sense of meaning in their lives.